Monday, August 26, 2013

summer boot camp

this summer I decide 
to training hard for lose few
kilos weight 
and prepare my fitness for
the winter 

every weeks I run 5 days 
8 km trail in Nagano

at the first week was so hard 
and my feet really got hurts
but after talk with 
specialized personal trainer 
I changed how I running and
how I step when I walk and run.

that made me to fell so much better.

run trail 

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